5 Quality SUP Paddles Reviewed | Paddle Board Like a Pro

Selecting the best stand up paddleboarding (SUP) paddle is an important part of ensuring you have the best experience while stand up paddleboarding.

In fact, the paddle is just as important as the board if you want to succeed, which can be overwhelming for some since there are so many factors to consider when selecting the right one.

However, we have taken the time to curate a list of the five best SUP paddles and paired this list with a comprehensive buyer’s guide to ensure you will have the support you need when making your purchase.

In a Hurry? Here Are Our Top 3 Picks

Invalid table id.

Reviews of the 5 Best SUP Paddles

Let’s explore our list of the five best SUP paddles that combine all the elements you need to have an amazing time out on the water.

1. BPS Fiberglass 2-piece SUP Paddle

BPS Carbon and Fiberglass Shaft Paddles Koru and...
  • HIGH-QUALITY CARBON FIBER COMPOSITE SUP PADDLE - The BPS Adjustable Carbon Fiber Composite 2-piece...
  • HIGH-PROPULSION PADDLE THAT FLOATS - These products are designed and tested by experienced paddlers...

This BPS Fiberglass 2-piece paddle offers features galore and an adjustable set-up that is guaranteed to upgrade your paddleboarding experience. Although it is slightly higher in price, the ultra-durable and lightweight fiberglass structure speaks to that price and the high-quality of this paddle overall truly sets it apart.

The appearance of this paddle is quite simply sleek with a black exterior and the BPS logo is plainly printed in white on the complimentary blade cover. However, if you are looking for some more flare while flaunting BPS you will be pleased to know that the blade cover comes five different brightly colored options if the white isn’t what you are after.

Aside from style, this SUP paddle sets the bar in performance and quality. The fiberglass shaft and nylon blade make this paddle virtually indestructible and it has been professionally tested and proven to resist sun damage as well. The durability of this paddle is beyond what you can find anywhere else.

Moreover, this paddle is adjustable to suit your needs so you can have peace of mind about finding the appropriate height, and within reason, you can even share this paddle with others.

The paddle bag that comes with the paddle is created with Velcro that makes the bag easy to carry and also helps the bag protect the paddle within. Speaking of protection, as soon as you purchase this paddle an email will be sent to you with extensive instructions on how to care for your paddle.

If you still feel worried about making the purchase online, rest assured, BPS has a 120month guarantee warranty and will help you make things right no matter the situation; your satisfaction is of the utmost importance to them.


  • Intense fiberglass build and nylon blade for durability
  • Lightweight and powerful
  • Complimentary bag included


  • This paddle is on the higher-end in terms of price

[amalinkspro type=”cta-btn-css” ctabtn-id=”0″ asin=”B07FMJT8SZ” associate-id=”getactiveoutside-20″ addtocart=”false” new-window=”true” nofollow=”true” alignment=”align-center”]Check Price and Reviews on Amazon[/amalinkspro]

2. BPS Adjustable 2-piece Alloy SUP Paddle

BPS 2-Piece Standup Paddleboard Adjustable Alloy...
  • THE COMPANY - Helping everyone to ‘get out and do’ is the reason Barrel Point Surf exists....
  • THE PRODUCT - The high-performing BPS Alloy Composite Paddle is constructed with a strong aluminum...

If you are still desiring the top of the line BPS quality but looking for a slightly more affordable price, we suggest looking to the BPS 2-piece adjustable alloy SUP paddle. Much like the BPS fiberglass paddle, this SUP paddle comes with a bag cover that includes five brightly colored logos to choose from.

The paddle itself is simple in its design but serves as a more affordable option as it is constructed from high-quality aluminum in its shaft and nylon on the blade itself. Although it isn’t fiberglass, this paddle is still professionally tested to be durable and resist wear and tear over time, which can give you peace of mind when selecting it.

Additionally, this paddle is unique due to its ability to float if it is dropped in the water so long as its two parts are assembled correctly. If you are worried about assembly or maintenance you can have relief knowing that BPS sends a full guide written by an expert on these concepts to ensure you know how to properly care for the paddle.

The paddle is also adjustable to ensure you can have the perfect length for you when paddleboarding. Additionally, this is an incredibly lightweight option, which weighs only 2.1 pounds. This lightweight is supplemented by its ability to break down into two parts and be stored with ease to take on a trip.

Again, BPS cares deeply about customer satisfaction which is why they pride themselves on shipping quickly and offering a 12-month warranty, which is ideal if you are concerned about purchasing this item online.

At only $49.99, this is a middle of the road option in terms of budget, but it definitely goes above and beyond on quality and power.


  • Lightweight and compact—perfect for storing to travel
  • Includes a complimentary paddle cover
  • Sleek design with BPS logo available in multiple colors


  • Not as high-quality materials as fiberglass model

[amalinkspro type=”cta-btn-css” ctabtn-id=”0″ asin=”B07DR1KQ8Z” associate-id=”getactiveoutside-20″ addtocart=”false” new-window=”true” nofollow=”true” alignment=”align-center”]Check Price and Reviews on Amazon[/amalinkspro]

3. Own the Wave 2-piece Alloy SUP Paddle

Own the Wave 2-Piece Adjustable Alloy SUP Paddle -...
  • THE COMPANY - Helping everyone to ‘get out and do’ is the reason Surf and Snow Warehouse exists....
  • THE PRODUCT - The Own the Wave 2-pc/3-pc Adjustable Alloy SUP Paddle delivers a strong aluminum...

The Own the Wave 2-piece SUP paddle truly does enable you to own the wave! This paddle is perfect for those of all skill sets and is designed for you to feel comfortable and in control as you paddle along. Additionally, at $42.99 it enables all these things for a great price compared to the competition!

The design is sleek and simple as is often found in paddleboards. The paddle itself is black, but the Own the Wave logo is quite eye-catching with a wave drawn on and it’s available in five different brightly-colored selections. Moreover, the aluminum shaft creates a nice light contrast to the paddle itself which certainly sets this paddle apart.

The material is, as said, aluminum and accompanied by a blade comprised of nylon. These materials are created to allow this to be a durable option but one that prioritizes affordability. Additionally, if you are worried about the aluminum being comfortable, simply know that the handle has been designed to bring comfort to the user.

This SUP paddle is easy to assemble with its two parts and the instructions are clear. It also breaks down which is perfect for those taking the paddle on the go. If you are worried about the assembly process, you will feel better knowing that Own the Wave sends every purchaser a step-by-step guide following the transaction.

The paddle itself is also lightweight at 2.1 pounds and is designed to be easy on the joints and modifiable for children as well. The lightweight nature accompanied by its powerful strokes make the paddle a joy to use for almost anyone!


  • Aluminum and nylon create durability
  • Can be broken down for travel-friendly use
  • Ergonomic handle that allows user to be comfortable


  • The Aluminum shaft could be more stable

[amalinkspro type=”cta-btn-css” ctabtn-id=”0″ asin=”B07DR8KVCC” associate-id=”getactiveoutside-20″ addtocart=”false” new-window=”true” nofollow=”true” alignment=”align-center”]Check Price and Reviews on Amazon[/amalinkspro]

4. SUP Supply Alloy 3-piece SUP paddle

Alloy SUP Paddle - 3 Piece Adjustable Stand Up...
  • A GREAT LIGHTWEIGHT YET DURABLE ENTRY LEVEL PADDLE: Constructed with a marine grade aluminum shaft...
  • BUILT TO LAST: Our Adventurer SUP stand up paddle is durable and is designed to withstand the...

If you are on a budget but still searching for a SUP paddle that can hold its own and fit your needs on the water, look no further than this 3-piece alloy paddle from SUP supply. This paddle is designed to break down into three pieces and is the perfect adjustable solution to make sure you get the height/size that is perfect for you.

At only $35.95 this is the most affordable option on our list but does not sacrifice quality to maintain this price. In fact, the materials are high quality and durable with their use of aluminum and nylon like many more expensive models that are similar in size and shape. Additionally, this nylon blade is perfectly designed to overcome obstacles in the water without corroding overtime.

This is the perfect paddle for SUP beginners or experts. If dropped in the water, this paddle will no sink and it is lightweight and easy to handle weighing only a little over two pounds!

This paddle has been tested for durability and storage as well. It breaks down perfectly for travel and will not get damaged in the process.

If you are worried about the paddle degrading over time, just know that they offer a 12-month replacement guarantee should you be unsatisfied with your purchase. Additionally, this brand is a go-to choice for many rental companies so you know they offer quality in that regard as well.


  • Competitive price makes this an excellent budget pick
  • Compact and travel-friendly
  • Durability tested and powerful


  • Less sturdy feel than a fiberglass paddle

[amalinkspro type=”cta-btn-css” ctabtn-id=”0″ asin=”B073MSSY9X” associate-id=”getactiveoutside-20″ addtocart=”false” new-window=”true” nofollow=”true” alignment=”align-center”]Check Price and Reviews on Amazon[/amalinkspro]

5. Abahub 3-piece SUP Paddle

Abahub 1 x 3 Section SUP Paddles, Lightweight...
  • PERFECT CHOICE FOR BEGINNERS: A large 102 square inches with concave grooves design, this blade...
  • THOUGHTFUL DESIGN FOR DURABILITY: The shaft is made of 1.3mm thick aircraft grade aluminum alloy;...

This simply designed Abahub 3-piece SUP paddle is anything but ordinary. Its adjustable nature and sturdy materials make it the perfect option for someone looking for quality that will not break the bank.

The paddle itself is a simple black with the Abahub logo written in neat text along the bottom. However, if you are looking to add some personal style you can pick from one of several bright colors. This brings a fun casual feel to your experience out on the water.

This paddle is comprised of fiberglass and polypropylene which makes it a cut above similar models due to its lightweight nature and hardiness. This paddle can resist elements and propel you through the water with ease while you enjoy the seamless glide created by its advanced material construction.

Moreover, this paddle is a great option regardless of your paddleboarding experience due to the fact that it is adjustable to suit your height. The aluminum shaft is easy to grab and the handle is designed for comfort regardless of your size!

If you have never purchased from Abahub or are worried about purchasing online, you can rest easy knowing they have a satisfaction guarantee for life. They will offer a refund or replacement on your paddle should any issues arise.


  • Sturdy aluminum shaft with ergonomic grip
  • Fiberglass and Polypropylene blade is highly durable
  • Relatively affordable compared to similar models


  • Design is a bit simple

[amalinkspro type=”cta-btn-css” ctabtn-id=”0″ asin=”B07TJ6PBN1″ associate-id=”getactiveoutside-20″ addtocart=”false” new-window=”true” nofollow=”true” alignment=”align-center”]Check Price and Reviews on Amazon[/amalinkspro]

Buying Guide

Selecting the best SUP paddle for your adventures can be hard work if you have never done so or, perhaps, you are just looking for a change to better your experience. Regardless of where you’re at in the process, we have created a guide that explains the background and various aspects of SUP paddles worth considering when choosing the one that is right for you.

SUP Paddle Basics

If you are reading this guide, the chances are high that you might already know the main idea of what a SUP paddle is but are looking for a few more specifics before you make your choice. However, if you are entirely unfamiliar that is okay too.

A SUP paddle is a lot like a traditional canoe or rowing paddle, but as its name indicates it is designed for stand-up paddleboarding. The paddle is a crucial component and combined with your board must be designed uniquely to fit you in order for you to succeed and grow in your skills of stand-up paddleboarding.

There are many paddles to choose from, but the primary factors to consider when doing so are length, materials, and blade. Of course, you will want to consider your personal style and price as well, but if possible, focus on getting the board that best meets your needs before factoring in these details.


The length of your SUP paddle is a critical aspect to get right if you want the paddle to serve your purposes. While finding the right length may seem intimidating online, it is certainly possible and important to figure this out before you make your purchase.

A key rule of thumb is that the handle of the paddle should come up to around where your wrist curves. However, if you are buying a paddle online you may not have the luxury of trying this technique out.

However, do not panic! If you are buying online, simply measure or have someone help you measure your height and add between 8 to 12 inches on top of the total. You will find that there are many lengths of paddles available and you will be able to find one that best fits your needs.

Make sure to not gloss over this because having a paddle that is too long or too short will sacrifice your comfort on the water, which is the last thing you want to worry about when paddleboarding.


The next aspect to consider in purchasing your SUP paddle is the material. This material will impact how the paddle glides through the water, its weight, and of course its durability overall. If you can manage it, spending a bit extra for higher quality materials is usually the safest way to ensure that your paddle will have great longevity and perform well when in use.

When selecting material, a lot of the process depends on how you will use the paddle. For example, if you are using the paddle on occasion and recreationally you may not feel inclined to pay extra for one that is extremely lightweight. However, if you are going on long trips or have weak joints it may matter to you that you find a lighter material; make sure you consider these elements in your selection.

In general, it is common to see a variety of materials that vary directly with price. Some more affordable materials are plastic and aluminum; however, you may not get the lightweight and luxury feel. If you have the extra money to spend options like fiberglass and wood can elevate your adventures to the next level.


Although the term blade may sound a bit intimidating, this just refers to the part of your SUP paddle that you put into the water to allow you to move! The blade can be customized in a variety of ways and it’s important to know this before making your choice.

You will have to consider the size of blade you want, first and foremost. Typically, there are three size ranges (small to extra-large) and they depend on your body weight. Make sure to check the manufacturer specifications and factor in your body weight before making your decision.

You may also find various blade shapes are available to you. Please note that blade shape matters beyond style alone! As a good rule of thumb, tear-drop shaped blades offer a powerful but slower experience, while rectangular ones are gentler to use.


Of course, price matters when you are purchasing any item, but with SUP paddles it is no secret that the prices can be a bit all over the place. If you are looking for a more budget-friendly option, refer to our list and seek out common materials that may be less durable but are generally more affordable such as plastic or aluminum.

Remember that finding a budget does not always mean you have to sacrifice quality. As a matter of fact, many amazing SUP paddles are affordable, you simply just have to find one that also meets your unique needs.


Many companies will provide warranties, which is highly appreciated when purchasing something online. For example, if it turns out that the paddle does not suit you or it doesn’t hold up over time, it’s common that a company will offer a hassle-free return or exchange. If you are worried about making a purchase online, definitely seek out a company with a warranty to afford you some peace of mind.


Here are some frequently asked questions about the best SUP paddles.

What if the paddle isn’t exactly my size?

While you would ideally get a paddle that is within the range of 8 to 12 inches above your height, if the one you want isn’t that can still be okay to a degree. This is particularly true if you manage to find a paddle with adjustable height.

However, if your paddle has a fixed height and is too big or too small just keep in mind that this can impact your comfort on the water. A paddle that is too large can slow you down and tire you out; whereas, a paddle that is too small can cause you to repeatedly hunch over.

Why does my weight matter for my paddle size?

It may seem peculiar that you have to select your paddle size based on your weight, but there is a reason! The board and paddle both use your weight to move you along as you paddle through the water. The resistance and effort involved in paddling are directly related to your weight so choosing the appropriate size is crucial to ensuring you can get where you need to go!


Selecting the best SUP paddle for you can be an overwhelming process due to its need to be personalized and all of the factors at play. However, standup paddleboarding is intended to be fun, and finding the best SUP paddle is the best way to ensure that it can be fun and worry-free. Using our suggested list of SUP paddles and our buyer’s guide is bound to set you up for success.

The paddle we most recommend is the BPS Fiberglass Adjustable 2-piece paddle. The fiberglass composition of this option sets it apart and makes it a more durable and powerful paddle in general. The higher price is justified when you consider the user-friendly features and longevity of this paddle.

However, if your budget is slightly tighter, the SUP supply Alloy paddle is an incredible option as well. At only $35.95 this paddle is still professionally tested and comprised of high-quality materials that will offer an enjoyable experience.